Service Description

Up to a 1 hour Swedish Massage session by Jon Binnie, who is currently training in Swedish Massage. This is a one year course by the Complementary Therapy School (CTS) and includes 70 hours of massage sessions and assessments to qualify. This is a full body Swedish Massage including back, shoulders, legs, feet, arms, hands and neck. At the session, you can ask to skip any of these areas of your body. Swedish massage can have many benefits, including: 🌟Pain relief Swedish massage can help with muscle tension, chronic pain, and joint pain. Massage therapists can target specific areas to reduce tension and ease pain.  🌟Improved circulation Swedish massage techniques help blood return to the heart, which can increase circulation and warmth. This can help with recovery and drain toxins from the body.  🌟 Increased flexibility Swedish massage can help improve flexibility and range of movement in muscles and joints.  🌟 Stress reduction Swedish massage can help relieve stress, anxiety, and depression. It can also help reduce the presence of cortisol, the body's main stress hormone.  🌟 Improved sleep Swedish massage can help improve sleep quality.  🌟 Mood boost Swedish massage can improve mood and well-being by releasing hormones and chemicals. It can also promote the release of endorphins, which are healing hormones that stimulate positive feelings.  🌟Increased energy Increased circulation and decreased stress can lead to a general boost of energy.  Swedish massage is generally gentle and can be part of a regular self-care routine.